Living in constant fear changes how you move, think, and sleep. For a long time, I felt unsafe especially when walking alone, coming home late, or even sleeping at night.
I had heard too many stories of people attacked by thieves or assaulted when they least expected it. I told myself to be careful, but deep down, fear followed me everywhere. I did the normal things people advise.
I avoided dark paths, kept my phone hidden, and stayed alert. Still, I felt exposed. There were moments when I sensed danger nearby strange movements, people watching too closely, or footsteps behind me.
My heart would race, and sometimes I froze, not knowing what to do next.
One night changed everything. I was followed while walking home. I could feel it clearly. My body became weak with fear.
https://drbokko.com/?shorts=this-is-how-i-kept-myself-safe-from-rapists-and-thieves
But suddenly, the person slowed down, stopped, and turned away. Nothing happened, but I knew that wasn’t just luck. Something had shifted.
